This Infographic Shows Where in the U.S. People Aren’t Getting Enough Exercise



Yes, the United States is a notoriously sedentary country, but it shouldn’t come as a surprise that some places are lazier than others. There’s plenty of evidence out there to support the idea that Americans spend too much time in their cars and in front of screens, but according to the CDC, physical activity rates can vary significantly from state to state.

The CDC recommends that adults take part in 150 minutes of moderate physical activity a week, or 75 minutes of vigorous activity, plus 2 days a week of weight lifting or calisthenics. Countrywide, only about 23% of people between the ages of 18-64 meet these recommendations.

The infographic below draws on data from 2010-2015 National Health Interview Surveys.

There are a few things to consider, like the fact that broad recommendations don’t take into consideration people who are injured, ill, or disabled. In addition, the survey only asks about leisure time used to exercise, which doesn’t account for people who might meet the requirements with physically demanding jobs or who bike or walk to work on a daily basis.

Still. I think I’m going to go for a walk.